Seitan Stew with Potatoes

3 comments

Hi guys! I haven’t been posting anything for a long time and I take this opportunity today to give you also a good news: I’m vegan again 😀 it’s a month now. I’m so happy!
Unfortunately, I’m still not very well, I will start in February a new cycle of treatments and hope to recover soon …
Now, I post this and some other recipes, hoping you’ll enjoy them!

Ingredients:
150 gr of seitan
a can of tomato sauce
3/4 small potatoes
extra virgin olive oil
onion and garlic
whole salt and pepper, to taste

Meyhod:
Fry onion and garlic, chopped, in olive oil.
When the onion gets golden, add tomato sauce, diced potatoes (boil them a little first), and seitan, cut into pieces.
Cook for 20 minutes over a low heat. Add salt and pepper to taste.
This is a picture of the stew while cooking.

The sauce should get nice and thick, so youn can mop it up with bread!!!!
I made it for Milo and he really liked it 🙂
Hope you’ll like it too!

Chef: MikiVeg from VeganBlog

  1. ascanio 3 February 2011 at 08:14
    ascanio

    Yes, I like it! My Grandma used to do it with cruel ingredients… she also added some bay leaves as far as I remember


  2. Anto 3 February 2011 at 14:27
    Anto

    Delicious!!!! A real “must”!!!! 🙂


  3. EleonoraNW3 4 February 2011 at 13:58
    EleonoraNW3

    Yep, a sort of classic dish from, I’d say, Italian cuisine. Revised of course but more & more delicious since it’s cruelty free!



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