Sweetly Raw

1 comment

Nothing complicated, but it’s my first raw sweet and was very successful, so I wanted to share it with you ­čÖé

Ingredients:
(makes 3)
1 / 2 cup of sunflower seeds
1 / 2 cup of almonds
4 large dates
1 heaping tablespoon of unsweetened cocoa
1 ripe banana
lemon juice
ground coconut
1 orange
ground ginger, cinnamon, vanilla
water as needed

Method:
First, let’s make the base: place sunflower seeds, almonds, dates, cocoa and a bit of water in the blender. Process at the highest speed. Add water as needed: in the end, while spinning in the mixer, it must be just a ball. At that point it’ll be ready.
With wet hands, let’s place our mixture into 3 silicone molds and level them with your fingers. Put them in the fridge. Peel an orange (also removing the white skin) and cut it into slices, which you’ll marinade with a tip of a teaspoon of ginger, half teaspoon cinnamon and 1/2 teaspoon of vanilla powder.
Puree the banana with a little water, lemon and 2-3 tablespoons of ground coconut.
Let’s take our molds, now hardened, and add the banana based cream on each. Put them back in fridge.
After about 15 min, remove them from the fridge and place the orange slices on top of each of them.
Refrigerate and serve cold.

Comments:
I found out that I love raw sweets…┬á and now I’m trouble! :mrgreen:
They are naturally sweet, it takes very little to do them, you mess up the blender only and they lend themselves to infinite variations! What ask for more?
I take this opportunity to greet the new chefs arrived these days… welcome all!

Chef: Katy from VeganBlog

  1. Cassandra78 19 May 2011 at 07:05

    always very curious about raw sweets ans raw food in general. This sounds so good!



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