Bulgar wheat lentils

The nuttiness of the bulgar wheat goes well with the lemon juice and tomato, and the mix of meaty olives and soft...

Bulgar wheat lentils
data: 3.03.13 | chef:

Lentil mash

I think this is a nice alternative to mashed potatoes to have with a seitan burger or sausage. Ingredients: 1/2 an...

Lentil mash
data: 1.03.13 | chef:

Barley with Radicchio and Pine Nuts

Ingredients: 1 cup of barley vegetable broth leek onion radicchio soy sauce chilli pine nuts extra virgin olive...

Barley with Radicchio and Pine Nuts
data: 13.12.11 | chef:

Spelt from the Woods

This dish has a story, or rather, I dedicate it to my Grandma, I’ll explain you better below! Ingredients: 250...

Spelt from the Woods
data: 12.12.11 | chef:

Maki Millet

I love millet, I consider it one of my “cuddle foods”. The problem is that when I cook it, I do get into...

Maki Millet
data: 14.11.11 | chef:

Autumn Quinoa

Coming back to the “ok foods”, from the energetic point of view, regard a good muscle growth, I propose...

Autumn Quinoa
data: 31.10.11 | chef:

Versatile Cannellini Beans

Finally, our little cannellini beans are ready. Yesterday I soaked them and this morning I could not decide, sweet or...

Versatile Cannellini Beans
data: 24.10.11 | chef:

Cous Cous Gnocchi

After giving up my experiments with okara, I decided to dry it and use ingredients which I’m more familiar with...

Cous Cous Gnocchi
data: 10.10.11 | chef:

Peppers from my Kitchen Garden

When I’m home, I just have to go to my kitchen garden and do my km 0 “shopping” 😉 Ingredients: 2...

Peppers from my Kitchen Garden
data: 28.09.11 | chef:

Pasta and Chickpeas

…to clear the pantry. And after months and months, here I am to propose you a nice recipe, simple but hearty;...

Pasta and Chickpeas
data: 26.09.11 | chef:

Barley, Chickpeas and Aubergines

This is a dish I prepared a few nights ago for a family dinner. I am very satisfied with myself, as I found the...

Barley, Chickpeas and Aubergines
data: 23.09.11 | chef:

My first edamame

I finally managed to prepare edamame beans! I chose a simple but effective recipe to taste and enjoy them...

My first edamame
data: 17.09.11 | chef:

Aromatic Millet

This was our dinner last night, it is easy, and maybe there will be many similar versions of it on this blog, but we...

Aromatic Millet
data: 16.09.11 | chef:

Vitaminic Bulgur

A quick, healthy and summery dish. Ingredients: 250 gr of bulgur 1 red bell pepper 1 tomato harissa 1 lemon extra...

Vitaminic Bulgur
data: 18.08.11 | chef:

Kamut with Cauliflower and Tofu

Here it is my today’s lunch, simple and quick 🙂 Ingredients: (serves 2) 200 gr of kamut grains 1 small...

Kamut with Cauliflower and Tofu
data: 26.07.11 | chef:

Lentil Burger

My first burger with the Thermomix! Easy peasy, quick and delicious … in all modesty! Ingredients: 1 carrot 1...

Lentil Burger
data: 7.07.11 | chef:

Coloured Bulgour

A chilly idea … and very summery! Ingredients: 250 gr bulgour 1 package of red tofu 1 or 2 vegetable sausages...

Coloured Bulgour
data: 6.07.11 | chef:

Barley, Turmeric and Saffron

I prepared this dish using my new ceramic pan … Needless to speak about my level of excitement seeing the all...

Barley, Turmeric and Saffron
data: 16.06.11 | chef:

Rice + Beans Marriage

I premise that I prepared this recipe last night , for my husband, who asked me for more proteins for his muscles (ah...

Rice + Beans Marriage
data: 29.05.11 | chef:

Chickpea and Cannellini Burgers

These burgers came out too good… crispy outside and soft inside, and my kids liked them a lot. My oldest...

Chickpea and Cannellini Burgers
data: 20.05.11 | chef:

Anti Radical-Free Spelt Salad

A nice spelt salad tasty, nutritious, anti-aging and anti radicals free, due to the presence of soy sauce and various...

Anti Radical-Free Spelt Salad
data: 12.05.11 | chef:

Spelt with Artichokes and Savoy

Oh well …. not exactly a spring dish, but since the artichokes won’t be here for too long, I took the...

Spelt with Artichokes and Savoy
data: 15.04.11 | chef:

Amaranth flans

with walnuts and raisins. While cooking amaranth I found that its smell reminded me of walnuts, that’s why I...

Amaranth flans
data: 13.04.11 | chef:

Bulgur with Vegetables

This dish is excellent cold as well: ideal as a lunch-box! Ingredients: 140 gr of bulgur 1 red pepper 1 green...

Bulgur with Vegetables
data: 16.03.11 | chef:

Spelt Fennel and Mushrooms

Here it is another soup, for the last gasp of the cold season, which fortunately is about to finish! Ingredients: 1...

Spelt Fennel and Mushrooms
data: 15.03.11 | chef:

Sweet and Sour Chickpeas

Quick and easy is my motto in the kitchen! Ingredients: 200 gr of chickpeas 50 gr of raisins 50 gr of pine nuts extra...

Sweet and Sour Chickpeas
data: 10.03.11 | chef:

Five Cereals with Yogurt

and sauteed vegetables. Ingredients: (serves 2) 1 small fennel 2 carrots 2 tablespoons of soy sauce 180-200 grams of...

Five Cereals with Yogurt
data: 8.02.11 | chef:

Green Tea & Green Azuki Rice

Guys, I’m behind with recipes… and today I’ve got a bit of time! Ingredients: (serves 2 or 3 if...

Green Tea & Green Azuki Rice
data: 9.01.11 | chef:

Layered Rice & Lentils

I have a book of vegetarian recipes given by a dear friend.  Occasionally “I pull the rabbit out of the...

Layered Rice & Lentils
data: 6.01.11 | chef:

Green Chana Humous

Green chana are a variety of Indian chickpeas. Deep green (of course) when raw and dried, they get dark brown after...

Green Chana Humous
data: 4.01.11 | chef:

Spicy Cannellini Beans

with ginger (my favorite spice!) and curry. Ingredients: 100 gr of dried cannellini beans 1 medium red tomato 2...

Spicy Cannellini Beans
data: 17.12.10 | chef:

Pea Humous

Really easy, but it’s a nice idea to propose in mini bowls as a starter … 🙂 Ingredients: about 250 gr...

Pea Humous
data: 10.12.10 | chef:
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