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	<description>Recipes and tricks of vegan cuisine for an ethical, tasteful and natural diet</description>
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		<title>Millet + Vegetables Flan</title>
		<link>http://www.veganwiz.com/2012/05/16/millet-vegetables-flan/</link>
		<comments>http://www.veganwiz.com/2012/05/16/millet-vegetables-flan/#comments</comments>
		<pubDate>Wed, 16 May 2012 03:26:46 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Pies & Patties]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40855</guid>
		<description><![CDATA[I started the week spoiling myself with some good food. Before the apple cake, I suddled myself with a millet flan, with some the vegetalbles I had leftover in the fridge over the weekend. Ingredients: 70 gr of millet 100 gr of white onion 120 gr of mixed vegetables (carrots, artichokes, and 3 Brussels sprouts) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Veg Raw-Cheese</title>
		<link>http://www.veganwiz.com/2012/05/14/veg-raw-cheese/</link>
		<comments>http://www.veganwiz.com/2012/05/14/veg-raw-cheese/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:19:55 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40849</guid>
		<description><![CDATA[A delicious all-raw vegan cheese that cannot win your table! Forgive the picture quality, but today the weather was quite bad and the light has suffered from this&#8230; Ingredients: 1/2 cup of almonds fresh mint, to taste thyme other flavors atyour will 1 teaspoon of water Method: Easy peasy! Put the almonds in the freezer [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Raw Cake</title>
		<link>http://www.veganwiz.com/2012/05/09/raw-cake/</link>
		<comments>http://www.veganwiz.com/2012/05/09/raw-cake/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:34:21 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40842</guid>
		<description><![CDATA[Since I have been given too many vacuum dried figs, I decided to make a raw cake, both because I want detox from all those starchy food I swallowed recently and because I still feel like having something sweet, and so &#8230; Ingredients: 150 gr of dried figs 10-15 tablespoons of almond flour 3 strawberries [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dried Tomato Pâté</title>
		<link>http://www.veganwiz.com/2012/05/07/dried-tomato-pate/</link>
		<comments>http://www.veganwiz.com/2012/05/07/dried-tomato-pate/#comments</comments>
		<pubDate>Mon, 07 May 2012 03:28:47 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Dips, dressings and spreads]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40835</guid>
		<description><![CDATA[&#8230;with grass pea! Ingredients: 80 gr of grass pea 60 gr of dried tomatoes 2 tablespoons of extra virgin olive oil 1 teaspoon of oregano 1 tablespoon of sunflower seeds red pepper to taste 1 clove of garlic Method: Soak the grass pea the night before. Cook them in a pressure cooker for about 1 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Spicy Tamarind Biscuits</title>
		<link>http://www.veganwiz.com/2012/05/02/spicy-tamarind-biscuits/</link>
		<comments>http://www.veganwiz.com/2012/05/02/spicy-tamarind-biscuits/#comments</comments>
		<pubDate>Wed, 02 May 2012 04:39:20 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Biscotti and Cookies]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40827</guid>
		<description><![CDATA[These tamarind and orange &#8220;biscats&#8221;, light and flavorful, are perfect to accompany an infusion of herbs, spices and ginseng inexplicably, they remain soft even the day after baking &#8230; Ingredients: 300 gr of rice flour 150 gr of sugar cane 100 gr of potato starch 100 gr of kamut flour 15o ml of boiling water [...]]]></description>
		<wfw:commentRss>http://www.veganwiz.com/2012/05/02/spicy-tamarind-biscuits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Mediterranean Raw Crackers</title>
		<link>http://www.veganwiz.com/2012/04/30/mediterranean-raw-crackers/</link>
		<comments>http://www.veganwiz.com/2012/04/30/mediterranean-raw-crackers/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 02:54:41 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40822</guid>
		<description><![CDATA[Another delicious version of raw crackers&#8230; be careful, though: it&#8217;s really hard to stop eating them! They&#8217;re a true and continuous temptation! Ingredients: 100 gr of linseed water, as needed 6-7 dried tomatoes 1 tablespoon of capers dried oregano sesame seeds sunflower olives, to taste sweet paprika Method: The night before soak the flax seeds, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Porridge &#8220;Super&#8221;</title>
		<link>http://www.veganwiz.com/2012/04/26/porridge-super/</link>
		<comments>http://www.veganwiz.com/2012/04/26/porridge-super/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 03:06:39 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40817</guid>
		<description><![CDATA[Now, I can not live without it. I love porridge in all its variations: almonds and dried figs, apple and cranberry, pear and dark chocolate, strawberries and &#8230; so on and so forth. This morning, however, I wanted to try a super energy variation: banana, peanut cream and cocoa. Ingredients: 200 ml of soy milk [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spelt + Amaranth Pies</title>
		<link>http://www.veganwiz.com/2012/04/24/spelt-amaranth-pies/</link>
		<comments>http://www.veganwiz.com/2012/04/24/spelt-amaranth-pies/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 03:43:38 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Light Recipes]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40812</guid>
		<description><![CDATA[This is a n easy recipe, quick to prepare, that may have many and fanciful variations and that my &#8220;gnome&#8221; loves, for its shape and colours. In summer, these pies can be eaten cold, directly from the fridge, but for now I still serve them hot. I used some aluminum molds, like those for muffins [...]]]></description>
		<wfw:commentRss>http://www.veganwiz.com/2012/04/24/spelt-amaranth-pies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Delicious Lilac Sauce</title>
		<link>http://www.veganwiz.com/2012/04/22/delicious-lilac-sauce/</link>
		<comments>http://www.veganwiz.com/2012/04/22/delicious-lilac-sauce/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 06:08:35 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Dips, dressings and spreads]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40805</guid>
		<description><![CDATA[What a goodness, this sauce&#8230; Ingredients: 5 tablespoons of chopped purple cabbage approx 150 gr of tofu 1 tablespoon of apple cider vinegar 1 pinch of dried garlic powdered 3 tbsp of sunflower oil 1 teaspoon of soy sauce extra virgin of olive oil water as needed salt Method: In a food processor, chop 1/4 [...]]]></description>
		<wfw:commentRss>http://www.veganwiz.com/2012/04/22/delicious-lilac-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Special Mini Tarts</title>
		<link>http://www.veganwiz.com/2012/04/20/special-mini-tarts/</link>
		<comments>http://www.veganwiz.com/2012/04/20/special-mini-tarts/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:31:54 +0000</pubDate>
		<dc:creator>Veganblog</dc:creator>
				<category><![CDATA[Cakes and Cupcakes]]></category>

		<guid isPermaLink="false">http://www.veganwiz.com/?p=40798</guid>
		<description><![CDATA[I&#8217;ve tried lots of vegan cakes, but this one beats them all &#8230; the pastry is too good, and I share it with you Ingredients for the pastry: 100 gr of cake flour 50 gr of superfine corn flour 50 gr of almond flour 70 gr of corn oil grated zest of 1 small lemon [...]]]></description>
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		<slash:comments>1</slash:comments>
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