Azuki Bean and Pumpkin Soup

2 comments

This is abosolutely lovely and not too sweet. 

Ingredients:
1 kilo of pumpkin
2 cloves garlic chopped
1 teaspoon thyme (or rosemary)
sesame oil or sunflower
whole salt
1 cup azuki beans
1 liter and a half of water
whole salt
1 tablespoon shoyu – soy sauce (optional)

Method:
Boil azuki beans in a pressure cooker with water and salt for 40 minutes.
In a frying pan with a lid put the shredded pumpkin, minced garlic, olive oil, salt and thyme over a low heat. Cook 20 minutes until everything is soft. Ok here we go. Blend together the contents of the two pots reserving a few pieces of pumpkin and a few spoonfuls of cooked azuki beans to be added later just before serving.  If the soup needs a little salt, add some soy sauce. Enjoy!

  1. Alessio 6 March 2010 at 16:14

    looks wicked! 🙂


  2. Chicca66 17 March 2010 at 13:47

    Very delicious, I love the azuki 😉



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr