Pea burgers with bulgur

2 comments

After the bean burgers here are the pea burgers!

Ingredients:

250 g canned peas

60 g bulgur

one onion

2 tbs margarine

a handful capers

breadcrumbs

salt

pepper

Directions:

Boil bulgur. Smash strained off peas and finely chopped onion (I mixed everything with my hands), add strained off bulgur and mix with enough breadcrumbs for a quite solid mixture.
Form some balls, give them a patty shape and dip them with breadcrumbs. Heat margarine over low heat and fry burgers about 3-4 minutes each side.

I served them with some puntarella (a variety of chicory).

I’ve got the idea about capers from Edera that used them instead of olives when she made the bean burgers.

They’re very nourishing and can be prepared in oven also.

  1. singerinkitchen 31 March 2010 at 20:39

    SOunds delicious! Yum!


  2. Tippitappi 31 March 2010 at 21:23

    …mmmm! delicious!!!!



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr