Potato and kale and garbanzo soup

10 comments

This thick soup is a good companion for cornbread! (also suggested by my friend Jim).

1 onion

1 clove garlic

one bunch kale

Β½ kilo potatoes

ΒΌ kilo cooked garbanzos

red miso

red pepper

spices

olive oil

salt

Cook lightly onion and garlic in olive oil, add one bunch fresh chopped kale with about half cup water. Cook until done, then add 1/2 kilo diced & cooked potatoes, with cooking water. Add one cup of cooked garbanzos & a pinch of red pepper and salt. Then add balance of fluids, total to equal 8 cups. Cook 30 minutes. With fire off, add one or two tablespoons of red miso, some spices (thym, fennel, cumin or others you like), a drop of olive oil and hot chilli pepper (to taste).

I had it with cornbread and pumpkin strudel!

  1. Chicca66 4 April 2010 at 13:59

    I love these dishes, and I like a lot your pot of terra cotta, you are always my favorite ecozica chef πŸ™‚


  2. Dave 4 April 2010 at 15:59

    Why don’t you guys set up a Twitter account? Me and the rest of the Twitter world could stay in touch a lot easier!

    Thanks,

    Dave


  3. Mariagrazia 4 April 2010 at 21:52

    @ Chicca
    Thank you! 😳
    πŸ˜‰


  4. Stefano 5 April 2010 at 07:53

    Mariagrazia, together we have a vision of the Ecozoic Era, the era of the ecological consciousness and now we also know what we will eat each day…


  5. Susi 5 April 2010 at 18:50

    Hi fairy-chef πŸ™‚ Love this soup…


  6. Mariagrazia 5 April 2010 at 21:35

    @ Susi
    😳
    me too…
    πŸ˜‰


  7. Mariagrazia 5 April 2010 at 21:53

    @ Dave
    Why don’t you register in the blog?, so your comments will arrive straight away.
    I am not familiar with Twitter, sorry… but here we have a possibility to exchange news and views on our recipes and on vegan cooking in general! Haven’t we?
    Hope to hear from you soon!
    πŸ˜‰


  8. Mariagrazia 5 April 2010 at 21:55

    @ Stefano
    Yes, we certainly do!
    πŸ˜‰


  9. Zivile 11 April 2010 at 20:05

    Thanks, Mariagrazia. I will try the potato, kale and garbanzo soup some day soon.
    I recently made split pea soup, which you proably know (from recipe books).


  10. Mariagrazia 12 April 2010 at 22:27

    @ Zivile
    It is an honour for me if you try this soup!
    Let me know your opinion!
    I usually cook peas with tomato sauce and noodles, but once I will try a nice pea soup! You gave me a new idea!
    πŸ˜‰



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr