Leek and Tofu Puree

1 comment


Ingredients:

a piece of leek (about 5 cm)
a small piece of tofu
1 / 2 cup millet
a teaspoon of extra virgin olive oil
a teaspoon of flaxseed oil
teaspoon sesame seeds

Method:
Bring to the boil about 200ml water, add the thinly sliced leeks, millet and tofu, mashed with a fork before. Allow to simmer for half an hour.  Serve with extra virgin olive oil, linseed oil (rich in omega3) and finally sprinkle on a teaspoon of sesame seeds for calcium intake.

Chef: Charas from Veganblog

  1. Evelyne 3 August 2010 at 21:24

    What a marvellous idea! Thanks, it will be very usefull for the mothers I help in my Center of prenatal education.



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