Seitan Hearts

1 comment


Ingredients:

1 package of seitan – chopped
1 medium onion, coarsely chopped
2 cloves garlic – minced
2 tbsp oatmeal
2 tbsp cornstarch
parsley – chopped
breadcrumbs
nutritional yeast
salt and pepper

Method:
Place all ingredients in food processor, then add a good dose of breadcrumbs and nutritional yeast flakes to reach the right consistency.
Add a drop of water if necessary.  You should be able to work with your hands, just like a dough.

At this point you can make meatballs and fill them with veggies or shape them into hearts using buscuit cutters.  Roll into a plate of breadcrumbs and fry!

They are a true delight!

Chef: LaMiss from Veganblog

  1. Tippitappi 20 April 2010 at 09:24

    beautiful!!!!!! thanks for the idea 🙂



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