Raw patties with aduki sprouts

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and greek fennel sprouts.

Since my first experiment with raw patties was a success and now we always have plenty of sprouts, I embarked in this second raw experiment…and we think it was successful! I made¬† patties again, as they are very appreciated by both me and my boy, given the their texture. But I hope to do some experiments with raw bread as well in the near future!

Ingredients:
-1 Cup of cashews, soaked 15 minutes
-1 Cup of green adzuki sprouts
-1 Cup greek fennel sprouts
-2 Tablespoons sesame seeds
-2 Tablespoons of flax seeds, ground with a coffe grinder and reduced to powder
-2 Tablespoons of nutritional yeast flakes
-2 Tablespoons extra virgin olive oil
-1 Teaspoon dried minced garlic
-1 Teaspoon of iodized salt

Method:
The thing I love of patties is that they are easy to prepare! I simply put all the ingredients in a blender (after having ground the flaxseeds) adding 1/2 glass of water to facilitate the work of the blades and blend the mixture well, without it being chopped too finely.

I laid a sheet of baking paper on a tray and, with the help of a spoon, I simply let a small “ball” of the mixture fall on the tray, to form many patties.

Onve you’ve put the tray in the desiccator you don’t have anything else to do but wait for a few hours!

If you facilitate the work of the food processor and patiently stir the ingredients you don’t need to add water, and therefore can avoid the desiccator. But I have the distinct impression that letting the patties desiccate for a few hours increases their flavour and fragrance!

They are very good!

Chef: Cottoalvapore.blogspot.com from VeganBlog


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