Quinoa Salad

3 comments

The hot season is here…and we need dishes not only quick to prepare, to avoid staying too long in the kitchen, but most of all involving raw vegetables (rich in vitamins and minerals essential for the beautiful season).
Are you ready then? Let’s go for rice salads, pasta salads…and quinoa salads as well!

Ingredients:
(serves 2)
150-160 gr. quinoa
1 small courgette
1 small red pepper
1 carrot
3 mushrooms
4 tablespoons of corn
4 tablespoons of boiled peas
1/2 Golden Delicious apple
chopped fresh parsley, basil, mint
2 tablespoons e.v.o. oil
juice of one lemon
2 teaspoons cider vinegar
2 teaspoons tamari
salt
gomasio or pepper (optional)

Method:
Clean and wash the courgette, bell pepper, carrot and apple, also clean the mushrooms and cut all these ingredients julienn-style. Add peas, corn and chopped fresh herbs. Season with a tablespoon of olive oil, tamari, lemon juice and vinegar apple. Stir well and let it stand for 1 hour, so that the vegetables are well seasoned by the flavor of the sauce.
Passed this time,  boil the quinoa in boiling water accordingly to the  instructions, dress with a tablespoon of olive oil and sprinkle with pepper or gomasio, if you want (but that’s okay without any dressing as well).
Arrange the in the center of the plate, surrounded by the previously prepared vegetables.

Chef: Concita from VeganBlog

  1. Mimì 8 August 2010 at 18:58

    This dish has beautiful color


  2. Nello 9 August 2010 at 06:37

    I really like the quinoa 😛 This colorful recipe is a spectacular feast for the eyes 😉


  3. EleonoraNW3 9 August 2010 at 07:59

    Fresh and quick, and I love the consistency of quinoa! I like all those “forgotten” grains 🙂



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