Lemon Soy Bites

2 comments

Unbelievable but true, I had never tried soy chunks. I do not know why but they didn’t inspire me. Minced soy at will (for sauces and patties), but distrusted the bites.

Some ‘time ago but I remembered the lemon “piccatine” that mom used to make for me when I was little and I thought that bites (even better they would be the famous Mirko’s steaks, which I haven’t found yet 🙁 ) would well suit this purpose.
Today I finally started the works, as the Sunday’s fridge was a bit tight.

Ingredients:
(serves 2 generous portions)
75 gr soy chunks
a few tablespoons of flour (I used half wholewheat and half white 00)
vegetable broth
the juice of a medium lemon (mine was half a large one)
salt
pepper
extra virgin olive oil

Method:
I boiled the chunks in the broth for about 15 minutes, as instructed, then I drained them and let them cool. I mixed the two flours, I’ve passed ther the bites and I made them brown in a pan, with a bit of extra virgin olive oil until they get well golden. Then I added the lemon juice and I sauté them for another couple of minutes. Excellent hot and cold, my “beast” too had them, and she usually doesn’t like vegetable proteins (except for legumes) and the taste was exactly the same as that of my (alas, far) childhood. We’ve had it together with a simple tomato salad and the timeless Vale’s Sema, which I prepare at least once a week.

Chef: Cri from VeganBlog

  1. EleonoraNW3 2 September 2010 at 13:35

    This is a really good idea to prepare soy chunks!! I have to admit sometimes I forget they even exist!


  2. Mimì 3 September 2010 at 09:49

    I had forgotten about this wonderful recipe that I must try 🙂



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr