Chickpea pâté


A tasty dip of easy and fast preparation you can spread on bread, dip crudités in or enjoy as you prefer. It was made up by my husband in a creative moment inspired by.. a can of chickpeas, a lonely survivor in our cupboard..


1 leek

1 can of chickpeas


A pinch of salt

2 tablespoons of olive oil


Slice a leek, sauté until golden in a pan with olive oil. Drain chickpeas, stir in with leek, add half a cup of water and simmer for 30 minutes on low flame. Blend and add salt to taste. Ready to taste!

  1. EleonoraNW3 17 September 2010 at 08:05

    I love this!!! I’m always looking for a low calory version of houmous, and this looks really tasty 🙂 That’s great!

  2. Lisa 7 October 2010 at 18:51

    Wonderful! I was just looking for something like that 🙂

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