Rice with Tofu & Zucchini

1 comment

This simple dish (strange, isn’t it 🙂 ) was my dinner a few days ago.
I decided to post it because it is one of many examples, useful for those approaching for the first time the vegan kitchen, of how unusual foods such as tofu, may be introduced daily without knowing how to cook!
It is also a complete and low-fat meal 🙂


Ingredients:
80 g of brown rice
1 slice of grilled tofu
1 zucchini
1 teaspoon extra virgin olive oil
salt

Method:
Boil the rice in lightly salted water as long as indicated on the package.
Meanwhile, wash the zucchini, cut it into small pieces and sauté it in pan with oil and a pinch of salt.
When almost done, add the diced tofu.
Drain the rice, season it in the pan and serve.
That’s it 🙂
Ps: I did not have soy sauce, otherwise I would have used instead of salt to cook the zucchini. It really goes well with tofu.

Chef: Giulia from VeganBlog

  1. EleonoraNW3 27 September 2010 at 15:03

    Well, it may be simple…but it’s also delicious and quick to prepare 🙂



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