Focaccia with Cannellini Beans

3 comments

It ‘s a simple and super fast high protein focaccia, suitable for Autumn! Finally I can post it! Some friends of mine (“Aunt” Lucy, first of all!) who visit our site and have tasted this focaccia, have been asking for a while to publish it … and here it is! I was just waiting for the right moment (and time) to be able to do it again and photograph!

Ingredients:
400gr of cooked cannellini beans, drained and pureèd
200 grams of flour to taste (I use spelt)
half a glass of extra virgin olive oilsalt
chopped rosemary or aromatic herbs to taste
1 packet of instant yeast (I’m not yet a smart cook who uses sourdough. … I’m really sorry !!!!)
2 / 3 tablespoons of cornstarch
half a glass of vegetable milk to taste (not sweet, I use soy)

Method:
Pour the beans in a blender and blend them with a little cooking water. Gradually, add all the flour, yeast, a little salt, extra virgin olive oil, soy milk and chopped rosemary.
Mix until the mixture is compact, like pizza’s, and then detach it from the mixer container. Form a ball and shape it with your fingers, directly on the baking sheet, lined of a layer of greased baking paper.
Add a little salt and rosemary. Sprinkle with a little more extra virgin olive oil.
Bake at 180 degrees for 30-35 minutes.
Serve it piping hot and cut, if you wish, in the middle and fill it as you like.
Excellent with fresh tomatoes or served with stewed vegetables as below … zucchini with tomato and parsley plus seitan cubes. mhhhhhh! 🙂


Enjoiy it!
Below, the small Diana’s focaccia, heart-shaped … while cooling!

  1. EleonoraNW3 12 October 2010 at 16:02

    I was thinking about something like this just a few days ago…you read my mind 🙂
    Must be delicious!


  2. ascanio 12 October 2010 at 16:16

    Must be delicious, my only concern is that…isn’t it to heavy? I mean, does it rise a little?


  3. Lisa 13 October 2010 at 13:59

    Great! 🙂



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