Vegan Budwig Cream

3 comments

This is a super brealfast. It’s a recipe prepared in the Kousmine method. It has an excellent nutritional value, is a complete meal, balanced, highly digestible and gives you the necessary energy to start the day.

It is made of:
Flaxseeds: Omega-3 polyunsaturated fatty alpha-linolenic acids, fibers, lignans
Oily seeds: giving you polyunsaturated fatty acids (sunflower, walnuts, almonds..);
1 banana: potassium and soluble fibers, sugars;
1 piece of seasonal fruit: optimal glycemic index carbohydrates, vitamins and fibers;
1/2 lemon: citric acid and vitamins (also bioflavonoids if we use the zest as well);
raw ground cereals: “slow” sugars, auxins, insoluble fibers (oats, buckwheat, barley, rice …)
soy milk, soy yogurt, tofu: protein
Today I made it using the following

Ingredients:
1 glass of organic soya milk
1 organic banana
1 organis pear
1/2 organic lemon
1 cup of nuts (almonds, walnuts, hazelnuts)
2 tablespoons of flax seeds
2 tablespoons of raw organic whole grains (buckwheat, bulgur, farro)
1 tablespoon sunflower seeds

Method:
Wash the pear and cut the banana, put them in the blender with the juice and zest of 1\2 lemon and a glass of soy milk and blend.


Meanwhile, grind the flax seeds and grains in the “mill” or coffee grinder.
Pour the cream into a cup and add the nuts and the seed flour.

Sinking a spoon and enjoy!

Chef: Pollice Verde from Vegan Blog

  1. EleonoraNW3 14 October 2010 at 09:57

    I read something about the Kousmine method..and in the end I remember I thought that the Vegan diet is always the best, but he thoughts were interesting. And I remember as well this cream, as I found it delicious! It’s pretty much what we do when we have muesli (at least a good one, such as Dorset cereal, just to say one) with some veg milk, a banana and a seasonal fruit. I love starting my days like this!


  2. sandra 14 October 2010 at 13:59

    That’s interesting


  3. ascanio 14 October 2010 at 20:09

    I didn’t know at all this recipe – or better this breakfast, seems really nutritious.



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr