Mediterranean Stew


…nothing new, but may be an idea for these rainy days.

300 gr of cherry tomatoes: I used fresh ones that my neighbour had given me, but the canned tomatoes will be fine
1/2 red onion
a handful of black olives
a handful of capers
4 potatoes
300 gr of seitan
2 glasses of red wine
2 glasses of broth
rosemary, sage, pepper

First, I boiled the potatoes, whole and with the skins: I’ve cooked them, but not completely. I then drained them, peeled and cut into large slices. In a pot I put minced onion and I let it fry with a little oil: then I added the chopped tomatoes, olives (pitted) and capers, and let them simmer for 5 minutes. At this point I added seitan, roughly diced, herbs and potatoes and I let it cook for about 20 minutes, adding gradually the wine and broth to keep the stew liquid enough – otherwise how can do you dunk bread or polenta?
Serve hot.

Chef: Silvia D from VeganBlog

  1. ascanio 4 November 2010 at 06:55

    looks so good! Easy and tasty. I’s also add come basil leaves 🙂

  2. Lisa 7 November 2010 at 15:04

    Seems really yummy… 🙂

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