Spicy Cannellini Beans

2 comments

with ginger (my favorite spice!) and curry.

Ingredients:
100 gr of dried cannellini beans
1 medium red tomato
2 carrots
1 stalk of celery
a piece of onion
half a teaspoon of curry powder
a piece of fresh ginger (2-3 inches)
plenty of parsley (I love it!)
salt
extra virgin olive oil

Method:
Soak the beans (I soaked them overnight) and boil them with a pinch of baking soda. Drain then once the’re done but not mushy. Meanwhile, slice carrots, celery and onion and saut√© them with oil; add the curry powder and ginger, peeled and cut into strips. If you prefer, you may grate it, I like to find the crunchy and spicy bits while chewing! Once beans are done, drain and add them to the vegetables, which must remain crisp, because they have to be cooked a little longer with the beans. Cut the tomato into chunks, add it to the beans and salt. Let it simmer on a low heat for 10-15 minutes, until the tomato is done. When ready, add coarsely chopped parsley.

Comments:
I used dried beans for this recipe as I think that they were more suitable than the canned ones: those tend to be too mushy. I wanted the beans to maintain a certain consistency. However, if you prefer them nice and soft, or don’t have the time or the patience to cook the beans, just try with the canned ones (and thenlet me know how it went!)

Chef: Ila from VeganBlog

  1. ascanio 18 December 2010 at 08:33

    Yummy! This is really a good idea to prepare cannellini beans


  2. Kitchen Shaman 29 December 2010 at 03:32

    I’ve discovered I’m in love with spices that make up a good curry. This is a recipe I’ll try soon. I always like to find new ways to cook beans.
    I make my own curry blends. I’ve got a great idea for this one.



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