Vegetables Croquettes

2 comments

Yesterday I had some steamed potatoes and spinachws and did not know what to do with them, so I decided for these vegetables croquettes…it’s nothing special … hope there aren’t similar recipes already …

Ingredients:
potatoes
spinaches
carrots
peas
onion
mint
parsley
garlic
1 tablespoon of starch
chickpea flour
bread crumbs
oil for frying
salt, pepper, nutmeg

Method:
Steam cook potatoes and spinaches. Apart, in a pan, sautée the chopped onion with diced carrots and peas. Squeeze and chop the spinaches, place them in a bowl with mashed potatoes, sautéed vegetables, starch, a little minced garlic, mint, parsley, pepper, nutmeg and salt. Should be quite a firm mixture. Form some croquettes and pass them first in a batter made of chickpea flour, then in breadcrumbs. Fry in the hot oil.
Chickpea flour based batter is more tasty and the coating comes out nice and crusty … This is the inside.

Buen Provecho!

Chef: La Sarda from VeganBlog

  1. heidi 17 January 2011 at 08:12

    Wonderful! really good


  2. Cassandra78 18 January 2011 at 14:51

    …could I have one NOW??



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr