Bulgur with Vegetables

2 comments

This dish is excellent cold as well: ideal as a lunch-box!

Ingredients:
140 gr of bulgur
1 red pepper
1 green zucchini
1 onion
10 gr of organic tomato paste
1 bay leaf
1 organic vegetable stock cube
extra virgin olive oil
basil flavored oil

Method:
Boil the bulgur, and place the bay leaf in the cooking water, slightly salted. Meanwhile, chop the onion and sautee it in a wok with a little extra-virgin olive oil. While the onion is cooking, cut the pepper and add it to the wok. After 5 minutes add zucchini, stock cube and tomato paste. Let it cook for 10 minutes and combine it with bulgur. Serve warm with a drizzle of basil flavoured oil .

Chef: Malouine from VeganBlog

  1. EleonoraNW3 18 March 2011 at 06:50

    Looks good! Bay leaves certainly add that “something” more ­čÖé


  2. Cassandra78 23 March 2011 at 23:00

    very simple and tasty… as you said, ideal as a lunchbox as well



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr