Spelt Summer Salad

1 comment

Finally the heat has arrived!

And with it the great mixed salads fresh and light!

Ingredients:
250 gr of hulled spelt
mixed salad leaves
1/2 avocado
tomatoes
chickpeas
1 zucchini
1 carrot
1 broccoli survived from the winter
1 clove of garlic
white wine

Method:
After boiling spelt and allowing for it to cool, place it in a bowl with salad, tomatoes, cut into pieces, chickpeas, carrots, broccoli, boiled and cut into small pieces.

Apart, cook the zucchini in a pan with a clove of garlic and a bit of white wine, and, once cooled, add it to the salad.
Finally, add half avocado, diced.

Drizzle with oil and soy sauce.
Hooray to the heat!

Chef: SaraBu from VeganBlog

  1. Cassandra78 8 May 2011 at 14:41

    I love salads, of all sorts, this looks great



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