Mushrooms with Nettle

1 comment

Special mushrooms…

Found on the Internet as I a desperately needed a decent recipe to use the nettle that I finally found my fields!

Ingredients:
4 mushrooms
2 potatoes
soy milk
100-150 grams of nettle (the original recipe calls for powdered nettle)
nutritional yeast flakes
extra virgin olive oil as needed

Method:
First, boil the potatoes. Meanwhile, boil water, wash the nettle and cook it for 2-3 minutes, drain and once cool chop it finely and set aside. Prepare the potato mash: mash the potatoes very well, heat some oil in a pan, add enough soy milk to get a sort of cream and cook for 5 minutes, add the nettle and stir, switch the heat off and add the nutritional yeast flakes, 1 or 2 tablespoons. Now prepare the mushrooms, clean them by removing stems and skins: be very careful, they should be very hollow, don’t remove the sides as they must contain the mash. Now, transfer the mash into a pastry bag and place the mixture on the mushrooms in a decorative way; sprinkle with nutritional yeast, place the mushrooms into a baking sheet and bake at 190°C  for 15-20 minutes. That’s it! Excellent

in detail

Nutritional note:
Nettle is higlhy beneficial, especially known for the presence of iron, but also other minerals, and is not only an anti-anaemic food; for its high content in chlorophyll (as all plants with a deep green colour, as the chlorophyll becomes hemoglobin in our blood) is detoxifying and contains antioxidant vitamins, such as vitamins A and C. It can also be served simply boiled and dressed with oil and salt, very good!
See you :mrgreen:

Chef: Lau from VeganBlog

  1. acorn 20 May 2011 at 05:50

    there’s plenty of nettle in the park near to my flat… i can try them! I’m seing a lot of recipes with nettle, so inviting!



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