Pasta Salad 3.0

1 comment

I created a simple salad with wholegrain kamut pasta, version 3.0, which means that I did an upgrade from a simple pasta salad with pickles and various leftovers to a super salad, well balanced with carbohydrates and proteins. I wanted such a dish for the banquet we did yesterday for the animal rights, to explain people that vegan food is tasty and complete.

Ingredients:
500gr of wholegrain kamut pasta (penne)
1 can of corn
1 can of cooked peas
200 gr of boiled chickpeas
5 good handfuls of fresh soybean sprouts
3 nice red cherry tomatoes, diced
10 fresh mushrooms, thinly sliced ​​
1 package of ​​vegan ham, cut into strips
salt
extra virgin olive oil, to taste
a handful of herbs from Provence

Method:
Let’s start cooking the pasta. Meanwhile, I chop tomatoes, mushrooms and ham; I clean the sprouts and mix everything in a big bowl, adding the chickpeas and drained corn and peas.
I dress with extra virgin olive oil, salt and herbs de Provence.
I drain the pasta, let it cool under cold water and place it in the bowl, mixing well.
I would say that people liked it a lot, not even a bit remained for dinner 🙂

Chef: ArcheoGola from VeganBlog

  1. melissa 22 May 2011 at 20:14

    Looks good! What is herbs of Provence?



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr