Marinara Seitan


This recipe has all the flavour of the mussels marinara-style, which is a traditional  Genoese recipe, re-invented with a cruelty free mussel. Below in the comment, an important notice for all cat lovers.

white wine
extra virgin olive oil

It’s all as in the cruel traditional recipe: pour a bit of extra virgin olive oil in a pan, then add the ​​seitan cut in chunks. Fry it briefly and then add white wine, garlic and parsley. Let the wine evaporate and then serve, seasoned with plenty of lemon juice. If you wish, you can add a sprinkle of pepper (try also the version made ​​with seaweeds, soaked in warm water and then chopped with garlic and parsley).


A tip for all the “adoptive parents” of a cat: my vet has a clinic open 7 days a week (also deals with emergencies); told me that he sees almost every day at least one cat that got stuck with the head in a transom window (or up-and-over window): most of them unfortunately arrive already dead, suffocated… I didn’t know about this terrible danger in our homes and I’m trying to diffuse this info as much as possible… when there are cats around, windows should be kept open or closed, but never with the side opening locked.

Chef: Luu from VeganBlog

  1. saffron 26 July 2011 at 07:09

    so easy… but must be so tasty! I definitey try this as soon as I can

  2. Cassandra78 29 July 2011 at 05:56

    easy and tasty… I like the idea! and definitely summery as well, I’d say!

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