Lupin Bread…

1 comment

…with the bread maker

A few days ago I bought a bread maker; the first experiments were just a disaster 😀 the recipe book hasn’t helped me that much, as it requires the use of non-vegan ingredients; then I had a look here, and thanks to the simple and effective Yaya’s advices 🙂 now I can make a decent bread: this one here also has lupine flour.

(makes 1 kg)
100 gr of wholemeal flour
100 gr of lupine flour
300 gr of bread flour
3/4 teaspoon of barley malt
2 teaspoons of salt
250 ml of water
50 ml of unflavoured soy milk
1 tablespoon of extra virgin olive oil
25 gr of fresh brewer’s yeast
1 teaspoon of brown sugar
1/2 teaspoon of turmeric

First of all, I crumble the yeast in a bowl, then add a teaspoon of brown sugar and dissolve it all with a couple of tablespoons of warm water. I let rest a few minutes, until it becomes “frothy”. I add water, soy milk, malt, salt, oil, previously mixed in the jug. I then add the flours, sifted, turmeric, and finally the yeast, already dissolved. And that’s it, the bread maker does the rest! You may need to add a little water, given the kind of flours used. Basic program. The result is a soft bread, with an uneven crust , daintily crunchy.

Chef: Emi from VeganBlog

  1. saffron 12 August 2011 at 13:41

    lupin flour… sounds interesting! I wonder if I can find it in UK

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