Seitan Stew

1 comment

Here it is my version of seitan stew, served with polenta! It’s a simple recipe, quick and yummy!

Ingredients:
(serves 4)
300 gr of seitan (homemade is best, but for convenience mine was already prepared)
150 gr of cherry tomatoes
10 pitted green olives
10 pitted black olives
1 handful of capers
150 gr of mushrooms
1 clove of garlic
extra virgin olive oil
salt
pepper
4 / 5 basil leaves

Method:
Fry the garlic in a pan with a dash of extra virgin olive oil. Add the mushrooms, cut into thin slices, and cook for 5 minutes. Then add seitan, chopped into cubes, the halved cherry tomatoes, olives, capers, salt and pepper to taste. Cook on high heat for about ten minutes, stirring occasionally. Once removed from the heat, add a few leaves of fresh basil and take the garlic clove out. I served the stew with polenta and it was a success!

Chef: Paolaussie from VeganBlog

  1. acorn 12 September 2011 at 05:49

    stew is like no-meatballs…virtually hundreds and hundreds of recipes ­čÖé this one’s really yummy



Leave a Reply

VeganWIZ.com


© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958

Info

about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

ziogiorgio.it
ziopages.it
zioforum.it
ziobazar.it
ziomusic.it
integrationmag.it

 

ziogiorgio.com
ziopages.com
ziogiorgio.de
ziopages.de
ziogiorgio.es
ziopages.es

 

ziogiorgio.fr
ziopages.fr
chitarristi.com
bassisti.com
lightsoundjournal.com
ziogiorgio.tv

Life Network

promiseland.it
veganblog.it
veganok.com
biodizionario.it

 

veganwiz.com
veganwiz.es
veganwiz.fr