Soft Spicy Pellets


Beans, cauliflower, fennel, daikon, winter salads, apples, pears, potatoes… too much white on my table these days! It’s time to colour my dishes a little.

1 / 2 bowl of leftover cannellini beans
1 handful of oatmeal
coloured spices and seeds (here: turmeric, paprika, poppy seeds, sesame seeds)

Mash the leftover beans with a fork and add salt to taste. Add a handful of oatmeal, stir and let the mixture stand for one hour, so that the oat will absorb the excess of moisture from the beans, and will thicken a little. Then, shape the pellets with your hands and roll them in the spices.

I had them with the chopsticks! ­čśë

Chef: Marianna from VeganBlog

  1. saffron 15 November 2011 at 06:05

    I love this colours explosion!!! Next time I have to prepare a cheerful appetizer I know what to do! Thanks for sharing

  2. cassandra78 17 November 2011 at 06:22

    this is a very nice idea for a starter or an appetizer

Leave a Reply

© NRG30 S.r.l.
P.IVA 06741431008
tel. +39 0636491957
fax +39 0636491958


about us
contact us
feed RSS feed rss
Privacy policy
Cookie policy

Show Biz Network

Life Network