High Protein Patties

2 comments

The dilemma is always the same: what to do with okara?

Ingredients:
okara (obtained from of 1 liter of homemade soy milk)
4 tablespoons of gluten flour
1 tablespoon of water
1 teaspoon of shoyu
raw salt
rosemary
1 tablespoon of nutritional yeast flakes
1 tablespoon gomasio
breadcrumbs
extra virgin olive oil, to taste

Method:
Blend the okara with a tablespoon of water, 1 tbsp of oil, shoyu, rosemary and a pinch of salt. Add gluten flour to this mixture, with yeast and gomasio; knead to form two small balls. Dip the balls in breadcrumbs and leave them in the fridge for half an hour. Grease a baking dish and place there the patties, flattening them a little. Bake at 180°C for 45 minutes, turning them occasionally.

Comment:
I wanted to make them simple, because, as a first time, I did not want to exaggerate with the risk of ruining it all; but, of course, you can add garlic, onion or leek, cabbage, or whatever you prefer to the mixture. For tonight I’m happy with these, accompanied with a nice vegrino cheese; and I must say I am very satisfied. But next time I want to change them a bit.

Good evening to everyone, and if someone asks you, but you’re vegan? and where do you find the proteins? You tell him to look at my page :lol:!

Chef: Romina from VeganBlog

  1. monsoon 23 November 2011 at 19:50

    It’s a pity I don’t self produce tofu, there are millions of way to use okara, and this one seems so inviting!


  2. acorn 24 November 2011 at 18:46

    they look so good! a protein explosion 🙂



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