Oat Soup

2 comments

Let’s prepare a nice soup! It’s true, the bitter cold has not yet arrived, but in the evening, these soups warm the soul up… and even the tummy! According to a theory, the fundamental grains are seven, one for each day of the week, and are related to the planets. Oat fascinates me as it is linked to the planet Venus πŸ™‚ Believe it or not, it’s your choice, the point is that the soup is good, beyond the theories …

Ingredients:
(serves 2):
70 gr of oats
70 gr of red lentils
1 red onion
100 gr of raw spinach
1 pinch of pepper
extra virgin olive oil, to taste
salt, to taste
vegetable broth

Method:
Soak the oats at least four hours before cooking. Wash well and cook according to the instructions on the package. While it cooks, prepare the lentils. Rinse and cook them, again, following the instructions in the package. Once done, let them rest until they have absorbed the cooking liquid. Separately, fry some onion, and add it to the lentils, to flavour them well. Chop the spinach, well washed, with a knife. When the oats are done, blend them with the hand blender, so to split the grains: this will make the soup creamy. But you can also leave the grains whole, depends on your taste. If it’s too dry, add a bit of vegetable broth. Adjust the quantity of the liquid to your taste. Done this, add the lentils, the raw chopped spinach and let it all flavour for a few minutes. Season with salt, pepper and a drizzle of olive oil… eat hot. The flavor is “wrapping”, and it’s a complete meal, you can complete it with a salad of fresh baby spinach and absolutely organic πŸ™‚ πŸ™‚ Be careful … planet Venus is watching you! πŸ™‚ πŸ™‚

Chef: Rossella from VeganBlog

  1. melissa 29 November 2011 at 19:57

    I didn’t know this thing of the Planets, that’s very interesting, I’ going to google it πŸ™‚
    your soup’s so inviting, must be so thick and creamy, just as I like them


  2. ascanio 30 November 2011 at 06:18

    This thing of Planets, I agree with Melissa, is quite nice – always loved oat, every way, and now I like it more, knowing that is linked to Venus :-P. Soup looks delicious



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